Richard, our physical therapist is also a certified Strength and Conditioning Coach and Functional Movement Screening specialist (FMS). He studied strength & conditioning in Setanta College where he gained his Level 1 in Olympic Weightlifting, and is a certified level 1 Crossfit Coach (CF-L1). He has over 16 years of experience of being in gyms through rugby and work, and has also used himself as a guinea pig over the years to test different modes of training to see what gets results.

So if your looking to lose weight, get stronger, fitter, or if you are already a gym goer but you've come to a plateau in your training, want to change up your routine and get a new program, then give Richard a call today.

If you have never trained before and want to start, or you haven't trained in years, then you will be in safe hands with Richard as he is a fully qualified physio. His experience in rehab exercise means he knows what boundaries can be pushed safely and what can't. So you'll never be out of your depth, or be in any danger of being hurt or injured. 

If your an athlete and you'd liked to get screened for any movement irregularities or dysfunctional movement patterns you might have that could cause an injury. Then call today for a full body screen and go through the corrective exercises that will help keep you from injuries that you are susceptible to. Richard will also take you through any exercises you are currently doing and ensure the correct form and approach is being undertaken.