Core stability and core strength explained in simple terms
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Tips for Runners→
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Advice for all you weekend warriors and athletes out there pounding the pavement. Tips on best treatments to stay injury free.
Read MoreAre you suffering from shoulder impingement?→
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Sharp pain in your shoulder? Weakness in the arm? Find it hard to lift your arm or things overhead? Maybe you have a shoulder impingement. Check out this blog and see.
Read MoreWhy is your back so sore?→
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Are you sitting down most of the day in an office, or even worse stuck in a car all day? Is your back stiff and aches all the time? Does it leave you feeling exhausted? Check why this might be happening here.
Read MoreAll you need to know about flexibility!→
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Everything you need to know to get super flexible and feel loosey goosey all the time!
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